What does that mean exactly? Have you ever been out of the saddle for a few weeks, maybe on a beautiful vacation where you were just relaxing most of the time and not working out? Or maybe your only workout is riding, and you’ve been out of the saddle for a while? You come back...

In today's world, terms like “self-awareness” and “mindfulness” have become buzzwords, often used interchangeably about personal growth, mental health, and well-being. Although while they’re related concepts, they aren’t the same thing. I wanted to share how they are different...

Tension is the destroyer of performance, in any discipline. I believe that one of the most significant challenges you may face is managing tension. No matter what it is you are trying to learn, whether it be an art, a sport, or a discipline like riding, tension is something we...

What is thoracic lift and why is it important in horses and riders. I believe this is something that often goes unnoticed. As equestrians we are constantly seeking ways to improve our riding skills and enhance our horses’ performance. Thoracic lift refers to the elevation and...

Does your barn need an evacuation plan? YES, YES, YES! As Equestrian riders and owners, we share a deep bond with our horses. They are not just animals; they are our companions, athletes, and sometimes even family members. However, in the event of an emergency-be it fire,...