Tension is the destroyer of performance, in any discipline. I believe that one of the most significant challenges you may face is managing tension. No matter what it is you are trying to learn, whether it be an art, a sport, or a discipline like riding, tension is something we can all relate to at one time or another. Whether you’re preparing for a competition or simply enjoying a leisurely ride, understanding how to alleviate tension can enhance your performance and deepen your connection with your equine partner.
In the context of riding, tension refers to the physical and emotional state of both the horse and the rider. It can manifest in various ways, from tight muscles and stiff movements to anxiety and frustration. While some tension is beneficial, excessive or negative tension can hinder performance and create barriers to success.
We must have positive tension working throughout our time in the saddle or on the ground. Positive tension is the driving force. It is characterized by a sense of alertness and focus. It encourages engagement, so both you and your horse maintain balance which can lead to improved movement and responsiveness. When both horse and rider are slightly tense but focused, it can create a heightened sense of connection, allowing for better communication understanding of the aids. Positive tension can also boost confidence. When you feel a controlled sense of excitement, it can translate into more assertive riding, which your horse will respond to positively.
On the other side of the coin is negative tension. It often arises from stress, fear, or frustration and can be detrimental to both horse and rider. Excessive tension in the horse’s body can result in stiffness, reduced flexibility, and an inability to perform movements correctly. Often leading to injury or long-term issues. Communication will breakdown if the horse or rider is overly tense, causing a disruption in the flow of clear signals. And possibly the worst feeling of negative tension is an increase in anxiety, whether in the horse or the rider. This often becomes a viscous cycle created by one or the other.
I think most riders can recognize what negative or positive tension is. It’s often creating the mindset to understand what your strategy could be uniquely yours to manage tension for yourself and your horse. There are mindfulness and relaxation techniques, such as deep breathing or visualization practices that can help create a more relaxed atmosphere for both you and your horse. Consistent warm up routines that allow your horse to loosen up physically and mentally. Building a solid relationship with your horse on the ground is just as important as in the saddle. This builds trust and confidence for both horse and rider. As a bodyworker, I often show my clients different stretches they can do with their horse. This is an easy tool that also creates more connection and understanding. Every time we talk to and touch our horse we are communicating and even the energy behind the words has an impact. Whether we speak positively or negatively. Notice the next time you are with your horse; do you speak positively to them? Do you speak positively about yourself? It’s a great way to set yourself up for success in the saddle, thus reducing tension.
Tension is complex, but understanding the difference between positive and negative tension, you can take proactive steps to enhance your riding experience and performance. Remember, the goal is to create a harmonious partnership with your horse, where both of you can thrive under pressure. With awareness, practice and patience, you can build your toolbox and increase confidence for both you and your horse.
