What is thoracic lift and why is it important in horses and riders. I believe this is something that often goes unnoticed. As equestrians we are constantly seeking ways to improve our riding skills and enhance our horses’ performance. Thoracic lift refers to the elevation and engagement of the thoracic spine (the upper part of the spine) in both the horse and the rider. In equestrian terms, it is the ability to create a lifted posture that allows for better balance, improved movement, and enhanced communication between horse and rider. In riders, thoracic lift involves maintaining an upright position with an open chest and engaged core, which helps in achieving a more effective seat.
For horses, thoracic lift is crucial for developing a strong, balanced frame that allows for fluid movement and responsiveness to the rider’s aids. When you achieve thoracic lift, it will promote better use of their shoulders and forehand, leading to improved flexibility and a greater range of motion. With proper lift, there is less chance of injury from compensation and less strain on joints. Afterall, no one wants to ride a dressage hammock.
For riders, it helps improve balance and creates an independent seat, allowing for more effective weight distribution and control over the horse. The rider’s aids become more precise, and the horse can respond more effectively. When we have good posture and a strong core, we also prevent injury to ourselves, protecting our spine.
Achieving thoracic lift requires some practice and awareness, but over time and with your trainer reminding you to engage your core, sit up straight, look ahead, shoulders down, elbows at your side, it will become second nature. But aside from that, the only way to achieve it is by doing the work. Taking responsibility for our own strength will go a long way in our riding. There are many techniques and exercises that can help a rider develop a strong core to create thoracic lift. Deep breathing can help promote lift by practicing inhaling deeply through your nose, allowing your ribcage to expand. Exhale slowly through your mouth, feeling your chest lower. This is also a great way to feel centered within yourself, creating peace throughout our body which translates to the horse. Engage in core strengthening exercises off the horse, such as planks, bridges, and Pilates. In my opinion, I feel Pilates is the closest thing to riding. If you don’t ride several horses a day, then Pilates is a wonderful and low impact way to stay strong as a rider. Your horse will thank you! As an equine bodyworker, I can’t leave out stretching. It’s so incredibly important. Flexibility prevents injury in both horse and rider. Strength and flexibility are what we want out of our equine partners, then we must demand it out of ourselves as well. Without a strong foundation, that dressage pyramid will crumble.
There are many ways you can help your horse have thoracic lift, creating core strength, without riding in a lesson. I’m a big fan of belly lift stretches. Cavaletti work is fun for you and the horse. This encourages your horse to lift their front end and engage their thoracic spine as they navigate the obstacles. Hill work is great for naturally encouraging thoracic lift. Lastly, a proper warm up before any strenuous activity will prepare their muscles and joints for movement.
Understanding and achieving thoracic lift is essential for both riders and horses. By focusing on posture, engaging the core, and incorporating specific exercises, you can enhance your riding experience and improve your horse’s performance. Remember, it takes time. Have patience and above all have fun!
