by Justine Nord | Apr 15, 2025 | Uncategorized
We often think about muscle soreness in horses, we usually jump to the back, shoulders, or legs. But the gluteal muscles, the big powerful muscles in your horses’ hindquarters are essential for propulsion, balance, and performance. If they’re tight, sore, or strained,...
by Justine Nord | Mar 6, 2025 | Uncategorized
Horse owners are another breed. We are constantly making sure our 4-legged children are healthy, happy, and comfortable. I always say that by owning horses we become educated in more things than we ever thought possible. We minor in veterinary medicine, acupuncture,...
by Justine Nord | Feb 11, 2025 | Uncategorized
What does that mean exactly? Have you ever been out of the saddle for a few weeks, maybe on a beautiful vacation where you were just relaxing most of the time and not working out? Or maybe your only workout is riding, and you’ve been out of the saddle for a while? You...
by Justine Nord | Jan 26, 2025 | Uncategorized
In today’s world, terms like “self-awareness” and “mindfulness” have become buzzwords, often used interchangeably about personal growth, mental health, and well-being. Although while they’re related concepts, they aren’t the same thing. I wanted to share how...
by Justine Nord | Nov 24, 2024 | Uncategorized
Tension is the destroyer of performance, in any discipline. I believe that one of the most significant challenges you may face is managing tension. No matter what it is you are trying to learn, whether it be an art, a sport, or a discipline like riding, tension is...
by Justine Nord | Oct 14, 2024 | Uncategorized
What is thoracic lift and why is it important in horses and riders. I believe this is something that often goes unnoticed. As equestrians we are constantly seeking ways to improve our riding skills and enhance our horses’ performance. Thoracic lift refers to the...
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